Mondays 8-9am @ Little Yoga Space
Mondays 9.15-10.15am @ Little Yoga Space
Mondays 12.30-1.30pm @ Ministry of Yoga
Wednesdays 8-9pm @ Ministry of Yoga
Forrest Yoga has been developed by Ana Forrest as an intelligent method to help people in our modern day world suffering from tight necks and shoulders, lower back stiffness and pain. In Forrest Yoga, we realise how much unnecessary tension we are placing in our necks and we learn to relax our necks and let go of what we are holding and burdening our shoulders with.
Breath, Strength, Integrity, Spirit, Going Deeper.
The five pillars of Forrest Yoga are Breath, Strength, Integrity, Spirit and Going Deeper. Forrest Yoga is indeed strengthening, and each pose is practised with integrity, keeping the core and lines of energy engaged. The breath and awareness of the breath is vital to help the student to go deeper into the pose.
Private instruction and small group classes at your home
Private instruction offers a totally personalised class where we can work on your individual needs. Whether you are looking to heal an injury and become stronger, a more restorative practice or work on a specific technique. You will receive complete attention and hands-on assists which are not always possible in a bigger class.