Forrest Yoga helps you...
- Get more out of your head and into your body
- Get stronger
- Get grounded
- Increase your breath capacity and bring awareness to your breath
- Prevent injury
- Build muscular strength and stability in your joints
- Help you out of back pain, neck and shoulder pain, headaches
- Use your body with integrity and care.
Is Forrest Yoga for me?
Forrest Yoga does not require strength or flexibility; it is a practice for anybody, complete beginners to advanced as long as you are willing to learn how to feel authentically and respond honestly.
Private Yoga Instruction / Massage / Reflexology / Pregnancy treatments
Please contact me to make an appointment.