Forrest Yoga

  • Mondays 12.30-1.30pm @ Ministry of Yoga
  • Wednesdays 8-9pm @ Ministry of Yoga
  • Thursdays 8-9am @ Little Yoga Space
  • Thursdays 9.15-10.15am @ Little Yoga Space

Created by Ana Forrest over 40 years ago, Forrest Yoga is an intelligent method designed to free up physical and emotional blocks in the body.  It is a practice designed for people in our modern day world suffering from stress, tight necks and shoulders, lower back stiffness and pain.

Forrest Yoga helps you...

  • Get more out of your head and into your body
  • Get stronger
  • Get grounded
  • Increase your breath capacity and bring awareness to your breath
  • Prevent injury
  • Build muscular strength and stability in your joints
  • Help you out of back pain, neck and shoulder pain, headaches
  • Use your body with integrity and care.

Is Forrest Yoga for me?

Forrest Yoga does not require strength or flexibility; it is a practice for anybody, complete beginners to advanced as long as you are willing to learn how to feel authentically and respond honestly.

Private Yoga Instruction

Private instruction offers a totally personalised class where we can work on your individual needs. Whether you are looking to work with a specific injury and become stronger, a more restorative practice or work on a particular technique. You will receive full attention and hands-on assists which are not always possible in a bigger group class.

You do not need to rely on a studio schedule.  Sessions can be at your home or at a central yoga space.

What to expect from a private yoga session:

  • customized sequences to suit your level, injuries, and aspirations
  • lots of hands-on assists to help you feel into parts of your body that you may not be accessing
  • pose modifications for injuries and limitations
  • gain confidence to practice in a group setting
  • advanced students will be challenged to feel more deeply in their poses
  • you will feel supported, encouraged and more willing to take on change in your life.
privateinstruction

Private Yoga Instruction / Massage / Reflexology / Pregnancy treatments

Please contact me to make an appointment.