I teach Forrest Yoga (named after Ana Forrest). Forrest Yoga is an evolving yoga method based on hatha yoga. Ana Forrest has made it her life's work to share this healing yoga practice. In Forrest Yoga you learn to move with integrity, build strength and delve deeper into yourself and your practice by tracking feeling and staying present with each breath. This practice for me is so empowering, where I can pay attention to what is possible and at the same time safely explore my edges and when I go into struggle.
Forrest Yoga helps you...
- Get more out of your head and into your body
- Get stronger
- Get grounded
- Increase your breath capacity and bring awareness to your breath
- Prevent injury
- Build muscular strength and stability in your joints
- Help you out of back pain, neck and shoulder pain, headaches
- Use your body with integrity and care.
Is Forrest Yoga for me?
Forrest Yoga does not require strength or flexibility; it is a practice for anybody, complete beginners to advanced as long as you are willing to learn how to feel authentically and respond honestly.
Private Yoga Instruction / Massage / Reflexology / Pregnancy treatments
Please contact me to make an appointment.