Saturdays 9.30-10.30am

Forrest Yoga Inspired

Online

 

7.50€ / £7.50

Book now

Tuesdays 9.30-10.30am

Pregnancy Yoga

Little Yoga Space Lisbon

 

14€

Book now

Tuesdays 7.30-8.30pm

Forrest Yoga

Little Yoga Space Lisbon

 

12€

Book now

Please contact me for any questions.

 *Payments are non-refundable unless for any reason class has to be cancelled. 
CONTACT ME

Forrest Yoga Inspired Classes

My teachings and primary practice are based on Forrest Yoga.  Ana Forrest has made it her life's work to share this healing yoga practice. Forrest Yoga has helped me immensely on reestablishing a deeper relationship with myself.  To live with intention from an embodied place, rather than from my head and a place of overwhelm.
This practice can be so beneficial if you spend a lot of time in worry and overwhelm, if you spend prolonged periods sitting and in front of a screen, if you have lost that sense of connection with yourself.

Classes are varied, dynamic and suitable for beginner to intermediate level.  The practice is strong but we move slowly through each pose, allowing time to feel.  You will learn to move with focussed attention, track feeling and stay present with each breath.  Each class starts with an intention, inviting you to explore and reconnect with a part of you that may have been ignored for a while.

Longer held asana and abdominal exercises allow you to build strength.  We work on releasing habitually tight areas of the body and strengthening weak areas, keeping in mind that all these parts are connected, and that tension on one part will have ripple-like effects further up or down.  You will practice moving with integrity rather than from a place of struggle and collapse.  There is an invitation to explore and get curious about how to make the asana work for you whilst still being able to experience it's sweetness.

Pregnancy & Postnatal Yoga

I teach the Poppy Yoga approach.  The bottomline goal of the Poppy approach is to:

  • help pregnant people prepare emotionally and physically for birth
  • help postpartum people adjust to their transformation with more ease and support

The principles of the Poppy Perinatal Yoga approach are to:

  • Breathe
  • Align
  • Support
  • Soften

The combination of these principles can foster more physical and emotional ease in pregnancy, labor, and postpartum – no matter what birth plan or outcome.  The integration of these 4 principles can help optimize internal conditions for better fetal positioning, reduced stress, improved digestion, increased comfort in pregnancy, more ease in labor and postpartum recovery, and a deeper bond between parent and baby.