Forrest Yoga

Forrest Yoga (named after Ana Forrest) is an evolving yoga method based on hatha yoga.  Ana Forrest has made it her life's work to share this healing yoga practice.  In Forrest Yoga you learn to move with integrity, build strength and delve deeper into yourself and your practice by tracking feeling and staying present with each breath.  This practice for me is so empowering, where I can pay attention to what is possible and at the same time safely explore my edges and when I go into struggle.

Forrest Yoga helps you...

  • Get more out of your head and into your body
  • Get stronger
  • Get grounded
  • Increase your breath capacity and bring awareness to your breath
  • Prevent injury
  • Build muscular strength and stability in your joints
  • Help you out of back pain, neck and shoulder pain, headaches
  • Use your body with integrity and care.

Is Forrest Yoga for me?

Forrest Yoga does not require strength or flexibility; it is a practice for anybody, complete beginners to advanced as long as you are willing to learn how to feel authentically and respond honestly.

Private Yoga Instruction

Private instruction offers a totally personalised class where we can work on your individual needs. Whether you are looking to work with a specific injury and become stronger, a more restorative practice or work on a particular technique. You will receive full attention and hands-on assists which are not always possible in a bigger group class.

You do not need to rely on a studio schedule.  Sessions can be at your home or at a central yoga space.

What to expect from a private yoga session:

  • customized sequences to suit your level, injuries, and aspirations
  • lots of hands-on assists to help you feel into parts of your body that you may not be accessing
  • pose modifications for injuries and limitations
  • gain confidence to practice in a group setting
  • advanced students will be challenged to feel more deeply in their poses
  • you will feel supported, encouraged and more willing to take on change in your life.
privateinstruction

Private Yoga Instruction / Massage / Reflexology / Pregnancy treatments

Please contact me to make an appointment.