Forrest Yoga Inspired Classes
Classes are varied, dynamic and suitable for beginner to intermediate level. The practice is strong but we move slowly through each pose, allowing time to feel. There is an invitation to explore and get curious about how to make the asana work for you whilst still being able to experience it's sweetness.
We work on releasing habitually tight areas of the body and strengthening weak areas, keeping in mind that all these parts are connected, and that tension on one part will have ripple-like effects further up or down.
Pregnancy & Postnatal Yoga
I teach the Poppy Yoga approach. The bottomline goal of the Poppy approach is to:
- help pregnant people prepare emotionally and physically for birth
- help postpartum people adjust to their transformation with more ease and support
The principles of the Poppy Perinatal Yoga approach are to:
The combination of these principles can foster more physical and emotional ease in pregnancy, labor, and postpartum – no matter what birth plan or outcome. The integration of these 4 principles can help optimize internal conditions for better fetal positioning, reduced stress, improved digestion, increased comfort in pregnancy, more ease in labor and postpartum recovery, and a deeper bond between parent and baby.