Private Yoga

Private Yoga Instruction

Private instruction offers a totally personalised class where we can work on your individual needs. Whether you are looking to work with a specific injury and become stronger, a more restorative practice or work on a particular technique. You will receive full attention and hands-on assists which are not always possible in a bigger group class.

You do not need to rely on a studio schedule.  Sessions can be at your home or at a central yoga space.

What to expect from a private yoga session:

  • customized sequences to suit your level, injuries, and aspirations
  • lots of hands-on assists to help you feel into parts of your body that you may not be accessing
  • pose modifications for injuries and limitations
  • gain confidence to practice in a group setting
  • advanced students will be challenged to feel more deeply in their poses
  • you will feel supported, encouraged and more willing to take on change in your life.
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