Workshops & Retreats

Spring Yoga & Mindfulness Weekend 27-29th April 2018, West Lexham, Norfolk

Join us on our Spring Yoga & Mindfulness Weekend at the stunning West Lexham Manor in Norfolk.
Clear the cobwebs of winter and transition into Spring with fluidity...Learn to cultivate within yourself flexibility and resilience through change. Together we will explore the obstacles holding us back and nurture our inner resources to help us flourish.
This weekend is all about giving yourself time and space.
Take walks in the peaceful surroundings, practice yoga & meditation and eat delicious, nourishing food.
There will be Forrest, Restorative & Yin yoga, Mindfulness Based Meditation practice. Read more and sign up!